The Purpose of Yogi Buds
The first seven years of a child’s life are a time of innate curiosity and are the most developmentally crucial. Most children today are faced with tremendous overstimulation, competition and ‘screen time’. Starting yoga at a young age has immense benefits and will help children to cope effectively with the stress of modern living.
Yoga provides a calm, gentle space and time where children can self- regulate, express their true selves and grow in the mind, body and self.
Benefits of Yogi Buds
- Yoga is a de-stressing activity for children.
- The creative movements and breathing exercises improve/develop:
– Focus and Concentration
– Posture and Alignment
– Balance and Co ordination
– Muscle Tone and Flexibility
– Body and Spatial Awareness
– Confidence and Self Awareness
– Promotes restful sleep