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The Zen Studio
Yoga and Pilates classes in Blouberg
  • Classes
    • Pilates
    • Yoga
    • Restorative Yoga
    • Yin Yang Yoga
    • Yin Vinyasa Yoga
    • Ashtanga Yoga
    • Yoga Nidra – Deep Relaxation/ Meditation
    • Nia
  • Instructors
    • Chelsea Etherington
    • Chris Hanche
    • Jill Lambert
    • Lotte Hamm-Henning
    • Nick Da Silva
  • Practitioners
    • Nick Da Silva
  • Rates
  • AirBnB/Rentals
  • Workshops
  • Venue
  • Contact
  • Classes
    • Pilates
    • Yoga
    • Restorative Yoga
    • Yin Yang Yoga
    • Yin Vinyasa Yoga
    • Ashtanga Yoga
    • Yoga Nidra – Deep Relaxation/ Meditation
    • Nia
  • Instructors
    • Chelsea Etherington
    • Chris Hanche
    • Jill Lambert
    • Lotte Hamm-Henning
    • Nick Da Silva
  • Practitioners
    • Nick Da Silva
  • Rates
  • AirBnB/Rentals
  • Workshops
  • Venue
  • Contact

Yogi Buds

What is Yogi Buds?

Yoga for children.  Yogi Buds classes guide children through the different yoga principles in a fun, creative way. Children learn valuable life lessons about how to love and respect themselves, others and the environment.

Yogi Buds
The Yogi Buds Experience
Yogi Buds

The Yogi Buds curriculum not only encompasses Yoga for children, but also explores the imagination through art, music and storytelling.

The Purpose of Yogi Buds

The first seven years of a child’s life are a time of innate curiosity and are the most developmentally crucial. Most children today are faced with tremendous overstimulation, competition and ‘screen time’. Starting yoga at a young age has immense benefits and will help children to cope effectively with the stress of modern living.

Yoga provides a calm, gentle space and time where children can self- regulate, express their true selves and grow in the mind, body and self.

Yogi Buds
Benefits of Yogi Buds
Yogi Buds
  • Yoga is a de-stressing activity for children.
  • The creative movements and breathing exercises improve/develop:

– Focus and Concentration

– Posture and Alignment

– Balance and Co ordination

– Muscle Tone and Flexibility

– Body and Spatial Awareness

– Confidence and Self Awareness

– Promotes restful sleep

Classes
  • Yogi Buds
    Yogi Buds
    29th March 2017
Talk to Chelsea

Send us a quick enquiry, and we will contact you.









Get in touch
Mobile: 063 196 1768
Email: yogibudssa@gmail.com

The Zen Studio
Trading Hours
Weekdays
Mon-Fri:
08:00 AM-08:00 PM
Saturdays
Sat:
Workshop-Classes
Sundays
Sun:
Workshop-Classes
Public Holidays
Mon-Sun:
Closed-<3









Creative Hill

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