Yoga

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness, so that the mind becomes a dynamic centre of direct perception that’s capable of actually experiencing truth. By practicing step by step methods of Yoga, taking nothing for granted on emotional grounds or through blind faith, we come to know our oneness with infinite intelligence, power, and joy. This is what gives life to all and is the essences of our own Self.

In Yoga, the body, breath and mind are seen as a union of multi-dimensional aspects of each and every human being. The system and various techniques of Yoga promote the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. Yoga is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga classes will introduce the student to the basic principles of alignment and technique, while slowly stretching and strengthening the body with the use of props. We emphasise on stretching the hamstrings, hips, shoulders and spine – with focus on the standing poses.

Gentle Yoga classes are structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, which allows the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be optional and those with medical conditions need to please check with your physicians if they have any concerns about you attending yoga classes.

Traditionally, yoga was practised and developed to open your body and clear your mind. It was developed so that one can sit and meditate without dwelling on a stiff back or congestion in your thought process. It is also used so that you are free and clear to focus your attention on the deeper imperative questions of life like: ‘who am I?’ ‘what is my purpose?’, ‘why do I exist?’ and to seek out the answers of these questions.

On the mat, the serious yoga practitioner is the embodiment of focus, discipline, and unwavering concentration. He or she is devoted to the perfection of the asana (poses) and he or she challenges both mind and body to achieve a ‘higher state of being’.