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The Zen Studio
Yoga and Pilates classes in Blouberg
  • Classes
    • Pilates
    • Yoga
    • Restorative Yoga
    • Yin Yang Yoga
    • Yin Vinyasa Yoga
    • Ashtanga Yoga
    • Yoga Nidra – Deep Relaxation/ Meditation
    • Nia
  • Instructors
    • Chelsea Etherington
    • Chris Hanche
    • Jill Lambert
    • Lotte Hamm-Henning
    • Nick Da Silva
  • Practitioners
    • Nick Da Silva
  • Rates
  • AirBnB/Rentals
  • Workshops
  • Venue
  • Contact
  • Classes
    • Pilates
    • Yoga
    • Restorative Yoga
    • Yin Yang Yoga
    • Yin Vinyasa Yoga
    • Ashtanga Yoga
    • Yoga Nidra – Deep Relaxation/ Meditation
    • Nia
  • Instructors
    • Chelsea Etherington
    • Chris Hanche
    • Jill Lambert
    • Lotte Hamm-Henning
    • Nick Da Silva
  • Practitioners
    • Nick Da Silva
  • Rates
  • AirBnB/Rentals
  • Workshops
  • Venue
  • Contact

Lotte Hamm-Henning

Lotte Hamm-Henning

Lotte, founder of BEST MOVE Pilates, holds a Master’s degree in Sports Science (UCT, Sports Science Institute Cape Town) and has gathered many years of experience in academic research and the sports & health management industry before finding her way to Pilates. She has since qualified to be a BASI (Body and Science International) certified Pilates instructor, and has further deepened her knowledge by successfully completing a course with the ‘Pilates Academy South Africa’ which allows her to work on individual body types and the relevant adjustment of Pilates exercises.

Lotte approaches each teaching session with enthusiasm and a high standard of professionalism. Her thorough understanding of the human body and its abilities allows her to teach in a manner that is challenging and stimulating yet never frustrating or disillusioning.

Keen to get started…? Ready for your BEST MOVE?

Find out everything you need to know on
www.bestmovepilates.com

Classes
  • Pilates
    Pilates
    22nd October 2015
Talk to Lotte

Send us a quick enquiry, and we will contact you.









Get in touch
Mobile: 074 111 6607
Email: bestmovepilates@gmail.com

The Zen Studio
Trading Hours
Weekdays
Mon-Fri:
08:00 AM-08:00 PM
Saturdays
Sat:
Workshop-Classes
Sundays
Sun:
Workshop-Classes
Public Holidays
Mon-Sun:
Closed-<3









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