| Style: | Pilates |
| Day: | Wednesday |
| Time: | 09h00 – 10h00 |
Class information:
| Style: | Pilates |
| Day: | Thursday |
| Time: | 18h30 – 19h30 |
‘In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions you’ll have a new body. ‘
Joseph Pilates
Former competitive athlete and three times German champion in swimming, Lotte holds a Master’s degree in Sports Science (UCT, Sports Science Institute Cape Town) and has gathered many years of experience in the sports and health management industry.
Being active all her life discovering the world of Pilates has allowed her to further strengthen and tone her body while focussing on a holistic body-mind workout leaving her relaxed and mentally refreshed while enjoying the benefits of ideal posture and body awareness. Having this experience in mind, Lotte approaches each teaching session with enthusiasm and a high standard of professionalism. Her thorough understanding of the human body and its abilities allows her to teach in a manner that is challenging and stimulating yet never frustrating or disillusioning.
Lotte has a BASI (Body and Science International) Mat Work Pilates certificate, and has further deepened her knowledge by attending courses on individual body types and the relevant adjustment of Pilates exercises.
Class rates:
Drop-in
cost per class
R100
1 Class per week
valid for 1 month
R300
10 Class Pass
valid for 3 months
R850
Mix & Match
1 private & 1 group class per week
R1200
Deluxe:
Semi-private
1 session per week /person /month:
R650
Semi-private
2 sessions per week /person /month:
R1200
Private
1 session per week - cost per month:
R950
Private
2 sessions per week - cost per month:
R1750
Terms & conditions:
- A private assessment (30 min) needs to be booked prior to a group class entry. This is to identify posture types and individual areas of improvement and hence ensure best Pilates experience and benefits. Please contact via email or cell for bookings.
- Payments in advance either cash or eft. Please arrange monthly payments by no later than the 1st of every month. Invoices will be send out first week of every month. Please request banking details via email.
- Private / Semi-private sessions to be cancelled 24 hours in advance in order to be rescheduled.
