Lotte, founder of BEST MOVE Pilates, holds a Master’s degree in Sports Science (UCT, Sports Science Institute Cape Town) and has gathered many years of experience in academic research and the sports & health management industry before finding her way to Pilates. She has since qualified to be a BASI (Body and Science International) certified Pilates instructor, and has further deepened her knowledge by successfully completing a course with the ‘Pilates Academy South Africa’ which allows her to work on individual body types and the relevant adjustment of Pilates exercises.
Lotte approaches each teaching session with enthusiasm and a high standard of professionalism. Her thorough understanding of the human body and its abilities allows her to teach in a manner that is challenging and stimulating yet never frustrating or disillusioning.
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