Yoga:

Learn to Fly!

Our first Arm Balance & Inversion for 2017 is upon us…time is wizzing by unbelievably.
The last couple of months have delivered some firm understandings of the physical and we would like to share this.

Learn to Fly

Learn how to safely move into, through, and out of a variety of arm balances and inversion postures.
Each pose will be broken into stages so that you can gain a better understanding of how to approach them mindfully and to what degree.
This playful workshop is open to all levels and will be structured in a way that those newer to the poses get a foundational understanding through some strength building exercises and those more advanced practitioners will get to build on their existing practice.

Please join our Sunday 9:00 – 10:00 class at no extra cost!

The sign up works on a first come, first served basis.

Date: Sunday, 23 April 2017
Venue: The Zen Studio, 10 Viola Road, Blouberg Strand
Time: 10:15 AM – 1:15 PM
Investment: Early Bird: R200 before April 10th
R250 thereafter.

For more information or for bookings please email

Lauren on lauren@flowingnomads.com or on 078 024 2278