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Yoga and Pilates classes in Blouberg
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    • Chelsea Etherington
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    • Nick Da Silva
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  • Classes
    • Pilates
    • Yoga
    • Restorative Yoga
    • Yin Yang Yoga
    • Yin Vinyasa Yoga
    • Ashtanga Yoga
    • Yoga Nidra – Deep Relaxation/ Meditation
    • Nia
  • Instructors
    • Chelsea Etherington
    • Chris Hanche
    • Jill Lambert
    • Lotte Hamm-Henning
    • Nick Da Silva
  • Practitioners
    • Nick Da Silva
  • Rates
  • AirBnB/Rentals
  • Workshops
  • Venue
  • Contact

Chris Hanche

Chris Hanche
Class information:
Style: Tai Chi
Day: Monday
Time: 19h35 – 20h35
Style: Tai Chi
Day: Friday
Time: 09h30 – 10h30

Sifu Chris has been involved in Chinese Martial Arts for over 30 years, and teaching Tai Chi Chuan for the last 21 years.
He is a member of the International Taijiquan and Wushu Assocation (I.T.S.W.A.) and the national head of Tai Chi Chuan for the Chinese Martial Arts and Health Centre ( C.M.A.H.C.) of South Africa.

What is Tai Chi?

Originating from a long history, it is essentially a system of exercise routines utilising postures based upon Traditional Chinese Martial Arts that, due to their pace, nature and structure promote health, strength and vitality within the regular practitioner.

Benefits:

Tai Chi can assist in improving balance, coordination, muscle tone, flexibility,and mobility, while simultaneously calming the mind and spirit.

Tai Chi also offers people a safe, viable alternative who due to age, injury or illness may be limited in exercise opportunities.

Class rates:

Drop-in

first class

Free

1 Class

valid for 1 month

R75

Classes
  • Chris Hanche
    Tai Chi
    21st October 2015
Get in touch
Mobile: 082 744 9808
Email: cfh@iafrica.com

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