| Style: | Tai Chi |
| Day: | Monday |
| Time: | 19h35 – 20h35 |
Class information:
| Style: | Tai Chi |
| Day: | Friday |
| Time: | 09h30 – 10h30 |
Sifu Chris has been involved in Chinese Martial Arts for over 30 years, and teaching Tai Chi Chuan for the last 21 years.
He is a member of the International Taijiquan and Wushu Assocation (I.T.S.W.A.) and the national head of Tai Chi Chuan for the Chinese Martial Arts and Health Centre ( C.M.A.H.C.) of South Africa.
What is Tai Chi?
Originating from a long history, it is essentially a system of exercise routines utilising postures based upon Traditional Chinese Martial Arts that, due to their pace, nature and structure promote health, strength and vitality within the regular practitioner.
Benefits:
Tai Chi can assist in improving balance, coordination, muscle tone, flexibility,and mobility, while simultaneously calming the mind and spirit.
Tai Chi also offers people a safe, viable alternative who due to age, injury or illness may be limited in exercise opportunities.
Class rates:
Drop-in
first class
Free
1 Class
valid for 1 month
R75
